Individual Therapy
Specialized therapy that addresses the emotions and behaviors influencing your physical health.
Living with a chronic illness or chronic pain affects far more than your body. It can change your routines, your work, your relationships, and how you see yourself. Many of my clients tell me they feel unheard, worn down by uncertainty, or tired of being told to “just stay positive.”
What therapy can help with
Coping with pain, fatigue, flare-ups, and unpredictable symptoms
Managing anxiety, low mood, and the stress of living with illness
Adjusting to a new diagnosis or changes in your health
Building sustainable daily routines
Navigating medical systems and advocating for yourself
Strengthening relationships and communicating your needs
Finding meaning and a sense of identity beyond your diagnosis